One Day
Course
This course is designed
to help delegates
recognise the symptoms
of stress and to
learn how to deal
with them in a positive
manner.
Examining all aspects
of their life, each
delegate will understand
the symptoms and
understand how to
take the appropriate
action to lessen
the risk of stress
affecting their
general health and
well-being.
Delegates will be
encouraged to make
an action plan to
achieve a better
work/life balance
and work towards
their goals.
Contents:
What
is
stress?
Understanding
sources
of
stress
Recognising
stress
symptoms
Appreciating
the
positive
side
of
stress
Ways
of
managing
stress
more
effectively
Eating
habits
Relaxation
Developing
a
stress
management
plan
to
achieve
better
work/life
balance
'Most
useful
was
how
to cope
with
stress
and
how
to manage
my time.
Very
interesting.
This
will
help
me succeed
in life' Birmingham
and
Solihull
Connexions
